Pedal Stretch Breathe The Yoga of Bicycling

Kelli Refer

At last, a book-length edition of Pedal, Stretch, Breathe: The Yoga of Bicycling by Kelli Refer. As a zine, this was our most popular publication. The book-length version doubles the content, bringing more practical inspiration for using yoga to improve your daily bicycling practice (and vice versa).

Sections include: Relaxed yoga sequences to do before riding or while stopped at lights, post-ride stretches to keep your knees and hips limber, breathing tips to get you up any hill, a quick guide to the muscles you use while cycling, the basics of yoga philosophy to apply to your ride, and more.

status	Lost
genre	Field Guide » Bicycling
publisher	Taking the Lane/Elli Blue Publishing
publish date	2013
popularity	checked out 1 time(s)