Lucid Dreams in 30 DaysKeith Harary, Ph.D., and Pamela Weintraub
With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up “in” your dreams, and eventually, actually controlling the content of your dreams.
|genre||Social Science » Dreaming|
|publisher||St. Martin's Press|
|popularity||checked out 3 time(s)|